Make the Switch from Drained to Rejuvenated
EXPERIENCE THE DIFFERENCE
Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion.
Breakthrough research has found that we can intentionally change our emotional state to find inner balance and a feeling of ease which increases our resilience and allows us to bounce back more quickly from daily stressors.
The emotional state of inner balance is marked by a smooth heart rhythm pattern, called a coherent waveform.
With just a few minutes of daily practice with the Inner Balance™ Bluetooth sensor and app, you can watch your heart rhythm pattern become more coherent and feel the difference in your emotional balance, mental clarity, and much more.
Using the Inner Balance app has numerous benefits such as:
Release and prevent overwhelm
Shift stress-producing emotional states
Experience inner stillness
Enhance mental clarity
Access intuition for making better choices
Improve performance
Increase energy and resilience
Sleep better
What are the Benefits of Using Inner Balance?
When the heart has a more ordered and stable pattern being input into the brain during positive emotional states, it facilitates cognitive function and reinforces positive feelings and emotional stability. This means that learning to generate increased heart rhythm coherence, by experiencing positive emotions, not only benefits the entire body, but also greatly affects how we perceive, think, feel, and perform. Using Inner Balance may help to reduce stress-induced wear and tear on the nervous system while experiencing greater emotional stability, increased mental clarity, and improved cognitive functioning.
What is Inner Balance by HeartMath?
Inner Balance technology is an innovative approach to improving emotional well-being. Learn to shift and replace emotional stress to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions, and body. Inner Balance analyzes and displays your heart rhythms, measured by Heart Rate Variability (HRV), which shows how emotional states are affecting your nervous system.