Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion. Breakthrough research has found that we can intentionally change our emotional state to find inner balance and… Read More »Experience the Difference
New Audio Guides Tab To help you get more out of your Inner Balance Trainer, we’ve added a new tab at the bottom of your Inner Balance screen.Enjoy these new guides: Backgrounding Functionality Now, when using your Inner Balance Bluetooth… Read More »New Inner Balance Features
May is Mental Health Awareness Month, and we want to express our appreciation for all the dedicated mental health counselors, therapists, and coaches, including HeartMath® Certified Professionals, who help so many people around the world improve their mental and emotional… Read More »The Power of Heart Coherence in Mental Health
HeartMath is a unique technology based on scientific research and validated techniques, for improving emotional, mental, and physical health. Studies show that through using HeartMath techniques, stress levels recede, energy levels increase and we are capable of achieving a state… Read More »What Is HeartMath?
HeartMath is a system of techniques and tools developed by the Institute of HeartMath to help individuals manage stress, improve emotional well-being, and enhance overall health and performance. These techniques are based on the idea that the heart plays a… Read More »What are the HeartMath techniques?