HeartMath is a system of techniques and tools developed by the Institute of HeartMath to help individuals manage stress, improve emotional well-being, and enhance overall health and performance. These techniques are based on the idea that the heart plays a… Read More »What are the HeartMath techniques?
HeartMath is a unique technology based on scientific research and validated techniques, for improving emotional, mental, and physical health. Studies show that through using HeartMath techniques, stress levels recede, energy levels increase and we are capable of achieving a state… Read More »What Is HeartMath?
“I’m Bonnie Thompson and I’m a Certified Professional Co-Active Coach and Certified HeartMath Coach. In my coaching practice I specialize in two areas: Resilience and Highly Sensitive Persons (HSPs). I have worked with clients from all over the world for… Read More »One Coach Shares Her Resilience Story Using the emWave® Pro
Resilience is the new skill to have. Resilience helps reduce the emotional and physical effects of time crunch, overload, edginess, financial pressures and unexpected changes. Resilience helps us stay flexible and bounce forward when we are challenged with stressful circumstances.… Read More »A Super Tool for Keeping Resilient
May is Mental Health Awareness Month, and we want to express our appreciation for all the dedicated mental health counselors, therapists, and coaches, including HeartMath® Certified Professionals, who help so many people around the world improve their mental and emotional… Read More »The Power of Heart Coherence in Mental Health
What is Heart Disease? In the simplest of terms, heart/cardiovascular disease, the No.1 cause of death in the United States and in most countries today, is any condition that adversely affects the heart muscle or its blood vessels, ultimately resulting… Read More »Solution for Heart Disease and Hypertension
Stress Facts Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to… Read More »How Stress Affects the Body
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by HeartMath’s Howard Martin, to help you shift from stress and prepare for a great night’s sleep. If you struggle to fall asleep or wake up… Read More »Solution for Overcoming Sleeplessness
Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with a daily 3-minute heart coherence… Read More »3 Minutes to Recharge Your Resilience
The Inner Balance™ Trainer provides you with the simple techniques you need to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how… Read More »The Inner Balance Trainer