The Inner Balance™ Trainer provides you with the simple techniques you need to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel.
HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how you feel and perform – and especially your resilience.
Recommended by health professionals worldwide, the Inner Balance Trainer teaches you how to generate a highly efficient physiological state called HRV coherence, which lifts the vibration of your emotional composure and clears your reasoning capacity.
A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.
- Clip the Inner Balance Bluetooth Sensor to your ear
- Measure your heart rate variability in real-time during live sessions
- Receive coherence feedback and encouraging prompts